21 Anger Management Tips

1. Don’t be afraid of sensations of anger
2. Acting out on your anger is childish
3. Outburst of anger appears weak 
4. Eruptions of anger looks foolish
5. You have the capacity to handle your  emotions 
6. Inhale & exhale deeply 10 times
7. Forgive
8. Speak calmly 
9. Communicate constructively 
10. Reject negative thoughts
11. Think Positive
12. Emphasize 
13. There are different perspectives on the situation
14. Refuse to take offense 
15. Objections to your opinion is not a personal attack
16. Remove yourself from the situation
17. Lighten-up 
18. Sing-along to upbeat music
19. Hug
20. Smile
21. If necessary, don't be embarrassed, to get help